P.E. Test 7- Safe and Effective Stretching 3 - Subjecto.
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Step 1 Stand tall and raise your arms to the sides so they are parallel to the floor. Step 2 Point your fingers outward and make quick, small circles with your arms.
Arm circles You should do this exercise while standing. Rotating your arm clockwise and anti-clockwise is one repetition.
Arm circles are so important for every player because they loosen all the muscles that are required in the throwing motion, from your chest and back to your shoulders and arms. Other benefits include sending oxygen-rich blood to the throwing muscles, improving your flexibility and giving an isolated workout to the rotator cuff muscles, which are integral to throwing a baseball or softball.
Try this quick arm-toning workout to learn how to tone your arms more efficiently. Celebrity trainer Tracy Anderson designed these arm-toning exercises, which include arm circles, for upper arm exercises that work for every fitness level.
The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.
This exercise works on the arms and shoulders. Here’s what you need to do. Steps To Do Hula Hoop Arm Circles. Hold the hula hoop up in the air and circle it between your palms and forearms. Keep your elbows slightly bent to feel the burn in your shoulders and arms. 4. Tree Press.